Mind Monmouthshire
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Call 01873 858 275
info@mindmonmouthshire.org.uk

**New**

My Generation: Mental Resilience and Wellbeing Course

Starting 28 May 2019 in Abergavenny

 

My Generation is a free programme to help those of us over 50 to improve our wellbeing, together.

We know that life has its challenges – for example leaving work, loneliness, money worries and bereavement – and these can all affect our wellbeing.

About the project

My Generation is a joint project between Mind Cymru and local Minds in Wales to help people over 50 to stay well by improving their resilience. It was developed in partnership between Mind Cymru, Age Cymru and local Minds. It’s funded by the Welsh Government and delivered by your local Mind.

what does it involve?

Over eight free weekly sessions, you can learn all about staying mentally well while enjoying activities and spending time with others. Activities vary, but could include things like crafts, talks and gentle exercise. You'll also have the chance to learn about other projects in your area that could help you, and find out how you can help others.

Who can take part?

Anyone over 50 living in Monmouthshire can take part, totally free of charge.

How has it helped people?

My Generation was piloted in four areas in Wales and found that at the end of the eight sessions:

  • 79% of participants had increased wellbeing
  • 63% felt more able to cope and solve problems
  • 69% had increased their social connections

“Each week I would leave after the session feeling more positive and happier than I had felt before coming to the session that day. It was good to have the space to talk as a group. Sharing stories and experiences, listening to others, learning and supporting one another.”

“I really enjoyed the variety of wellbeing activities that the course offered, particularly the physical activities, these were fun and age suitable. It’s a good introduction to classes and projects that are running locally.”

“My experience with the project as a whole, it has helped me increase my confidence and has inspired me to look into setting up my own social group. The project introduces you to new activities, you learn new things, make new friends and gives you the opportunity to talk.”

Where is it?

Our first course will run in Abergavenny and we intend to run another course in the South of Monmouthshire.

How do I get involved?

Just get in touch. Give us a call, email us or pop in and see us:

 

T:         01873 858275

Email:    info@mindmonmouthshire.org.uk

Visit us: Henton House 28 Monk Street Abergavenny NP7 5 NP

 


 

Self Management Courses

We provide a number of Self-Management Courses including:

Depression Management  Anxiety Management  

 (course overview)                (course overview)

Confidence Building       Understanding Anger

 (course overview)             (course overview)

These courses are between 6-8 weeks in duration and run on a weekly basis in community venues throughout Monmouthshire.

Each weekly session lasts for 2 hours.

These courses are designed to address all the common challenges faced by many people on a day-to-day basis.  The aim is to help participants within a group format make changes to their lives in a planned and achievable way.  With each course, sessions build on the previous one with exercises given at the end for the participants/group to reflect upon the following week.

Each person remains in control and is responsible for themselves at all times.  The group format is a useful method of enabling people in managing their condition/problem.  Peer support plays a large role in helping participants to achieve and maintain good mental health.

Our courses are FREE, relaxed and informal.

Please click on the link for our North Monmouthshire 2019 courses or South Monmouthshire 2019 courses

 

We currently have the following courses/groups available:

Depression Management

Starting on week commencing 3 June 2019, in Caldicot/Chepstow (venue to be confirmed). 

This 8 weeks course aims to help participants to gain a greater understanding of the courses and effects of depression and to provide an opportunity to learn effective relaxation and other coping techniques. Please click here for the course Overview.

What will you learn on the course:

  • Understand rational and irrational thoughts
  • Gain an understanding of how self-esteem and depression are linked.
  • Recognise the benefits of exercise and daily activities. 
  • Understand the vital role of sleep.
  • Understand worry and how it can be managed.
  • Gain and understanding of the importance of goal setting and planning.

 

Anxiety Management

Starting on week commencing 3 June 2019, in Abergavenny/Monmouth (venue to be confirmed). 

This 8 week course aims to help participants gain a greater understanding of the causes and effects of anxiety and to provide an opportunity to learn effective relaxation and other coping techniques.  Please click here for the course Overview.

What will you learn on the course:

  • Understand what anxiety is
  • identify some causes of anxiety
  • the difference between rational and irrational thoughts
  • challenging irrational thoughts
  • how to combine goal setting and planning to reduce anxiety
  • understand the vital role of sleep

 

Confidence Building

Starting on week commencing 3 June 2019, in North and South Monmouthshire (venues to be confirmed). 

This 8 week course aims to help participants build on feelings of self-worth, and to work to understand and breakdown the negative patterns associated with lack of confidence.  Please click here for the course Overview. 

What you will learn on the course:

  • understand what confidence is
  • understand what self-confidence is
  • discover some techniques for improving self-esteem
  • strategies for being assertive
  • why setting goals is important
  • how to deal with thoughts of failure and self-criticism

 

Understanding Anger

Starting on week commencing 12 August 2019, in Caldicot/Chepstow (venue to be confirmed). 

This 6 week course aims to get participants to understand what is anger, the effects of anger, and how to control and manage anger.  Please click here for the course Overview.

What you will learn on the course:

  • Understand the triggers for our anger
  • To understand how perception plays a part
  • To understand how our beliefs and moods affect us
  • To understand the importance of behaviour
  • To understand how to change the negative to a positive
  • To understand the importance of problem solving
  • Relaxation tools
  • How to avoid angry dialogues
  • To provide some useful things to remember

 

Our courses are very relaxed and informal, with no homework. 

*Please note - places are limited and courses get booked up quickly.

If you wish to apply for a place on one of the above courses, a referral is needed.  Please click on the link below and return the completed form via the single point of contact, or directly to us, as soon as possible:

Course Referral Form

Once we have received your referral we will contact you to confirm which course(s) you require, and the date and location of the course.

By Emailjulie@growingspace.org.uk  or  IAA@mindmonmouthshire.org.uk

By post:  Henton House, 28 Monk Street, Abergavenny, Monmouthshire, NP7 5NP

 


Wellbeing & Peer Support Group

Our Wellbeing staff are running Wellbeing and Peer Support Groups throughout Monmouthshire.  A different topic is covered each week.  Groups are informal, relaxed and friendly.  Topics may include:

  • Exploring Wellbeing
  • Mental Health
  • Sleep and Relaxation
  • Food and Mood
  • Mindfulness
  • Five ways to Wellbeing

Each session lasts for 1½ – 2 hours depending on location.

We currently have groups in Caldicot and Monmouth.

For information about our Caldicot Wellbeing Group continuing 2019 onwards, please click here for dates. 

For information about our Monmouth Wellbeing Group continuing 2019 onwards, please click  here for dates.

We may be running similar groups in other parts of Monmouthshire in the near future and you can register to attend now!

Please just turn up on the day no need to register beforehand.