Wellbeing & Peer Support Group 2019
Our Wellbeing staff are running a Wellbeing and Peer Support Group in Caldicot. Groups are informal, relaxed and friendly.
A different topic is covered each week which may include:
- Exploring Wellbeing
- Mental Health
- Sleep and Relaxation
- Food and Mood
- Five ways to Wellbeing
Each session lasts for 1½ – 2 hours.
Please see below for location and dates:
Caldicot Town Council Office, Sandy Lane, NP26 4NA
Wednesdays at 10:00 - 11:30am
|14th August||Building Self Esteem|
|28th August||5 Ways to Wellbeing|
|11th September||Loss and Grief|
|25th September||Stress Control (1)|
|9th October||Stress Control (2)|
|23rd October||The Past|
|13th November||Healthy Relationships|
|11th December||Christmas Gathering|
We may be running similar groups in other parts of Monmouthshire in the near future and you can register to attend now!
Please just turn up on the day no need to register beforehand.