Mind Monmouthshire
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Wellbeing & Peer Support Group 2019

Our Wellbeing staff are running a Wellbeing and Peer Support Group in Caldicot.  Groups are informal, relaxed and friendly. 

A different topic is covered each week which may include:

  • Exploring Wellbeing
  • Mental Health
  • Sleep and Relaxation
  • Food and Mood
  • Mindfulness
  • Five ways to Wellbeing

Each session lasts for 1½ – 2 hours.

Please see below for location and dates:

Caldicot Town Council Office, Sandy Lane, NP26 4NA

Wednesdays at 10:00 - 11:30am

14th August  Building Self Esteem
28th August 5 Ways to Wellbeing
11th September Loss and Grief
25th September Stress Control (1)
9th October Stress Control (2)
23rd October The Past
13th November Healthy Relationships
27th November Medication
11th December Christmas Gathering

We may be running similar groups in other parts of Monmouthshire in the near future and you can register to attend now!

Please just turn up on the day no need to register beforehand.