2021 Peer Support Wellbeing Groups
Mind Monmouthshire’s Wellbeing Wednesday
Grab a cuppa and connect with other people via Zoom to chat through the important topics in improving your mental health and wellbeing over 8 sessions. (We can help you get set up on Zoom.)
|Topics over the 8 sessions|
|3rd February||5 Ways to Stay Positive through Lockdown|
|17th February||Learning to Accept Uncertainty|
|3rd March||Low Mood|
|17th March||5 Ways to Wellbeing|
|31st March||Wildlife for Wellbeing (with Ian Thomas, Gwent Wildlife Trust)|
|14th April||Self Esteem|
Help yourself. Support others. Feel better.
Join us every fortnight from Weds 3 February at 1:30pm for an hour.
Call 01873 858275, email firstname.lastname@example.org or text 07572 590436 to sign up!