Mind Monmouthshire
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Call 01873 858 275
info@mindmonmouthshire.org.uk

2021 Peer Support Wellbeing Groups

Mind Monmouthshire’s Wellbeing Wednesday

Grab a cuppa and connect with other people via Zoom to chat through the important topics in improving your mental health and wellbeing over 8 sessions. (We can help you get set up on Zoom.)

Topics over the 8 sessions
 3rd February  5 Ways to Stay Positive through Lockdown
 17th February  Learning to Accept Uncertainty
 3rd March  Low Mood
 17th March  5 Ways to Wellbeing
 31st March  Wildlife for Wellbeing (with Ian Thomas, Gwent Wildlife Trust)
 14th April  Self Esteem
 28th April  Self-Care
 12th May  Communication 

 

​Help yourself. Support others. Feel better.

Join us every fortnight from Weds 3 February at 1:30pm for an hour.

Call 01873 858275, email iaa@mindmonmouthshire.org.uk or text 07572 590436 to sign up!